Added: Teosha Hibbler - Date: 31.12.2021 16:41 - Views: 49905 - Clicks: 7826
You can change your city from here. We serve personalized stories based on the selected city. Flu cases on the rise: What is the best time to get a flu shot? Who needs a flu vaccine and when? Coronavirus vaccine: Covaxin granted emergency use nods for kids above 2 years; here's what we know. Weight loss: Malaika Arora's gym accessory can help burn calories even after your workout ends!
Here's why you should try it too. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil. For most people, belly fat is the first of weight gain.
If they see even the slightest change around their abdomen, they consider it as a sureshot of added kilos. No wonder then a large majority of people are conscious of their mid Bloated belly stories. However, sometimes swollen belly can be due to bloating and not fat accumulation. Stomach bloating happens when your belly grows in size with fluid or gas.
This can make you feel uncomfortable and super full all the time. Here are 3 s that can easily tell if you have really gained weight or are just bloated. Do you feel big particularly after having your meal or on fixed dates like when you are menstruating? If yes, then it might not be weight gain, you are just bloated. If you have really gained weight, your belly will stay enlarged all the time.
Your belly can swell when you are bleeding or when you have not pooped or even after consuming too much salt. The first thing to determine if you have gained weight is to examine your belly visually. Can you see bulges in other parts of the body or is it only around the middle portion of the body?
If it is widespread then you should start exercising to lose weight. But if it is localised then you are just gassy and you need to take appropriate measures for some relief. The next is the pressure test. Gently press your stomach specifically around the swollen area. If your abdomen feels hard and tight, it means you are bloated. Generally, our stomach is soft and spongy and it remains the same even after gaining weight. If you can easily gasp an inch of your stomach, it can be due to excess of fat. Stay hydrated: Dehydration is one of the common reasons why you feel bloated all the time.
Lack of sufficient amount of water in the body le to constipation, which makes you feel uncomfortable. Consume less salt and carbs: Excess of salt intake causes water retention in the body. Even some carbs can make you feel stuffed. Exercise regularly: You should not only eat correctly but exercise every day to stay healthy and fit.
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Why Am I So Bloated?